Have you been hearing a lot about fermentation, probiotics, and their connection to health? Are you interested in learning how to make your own affordable fermented foods to improve your health? This nutrition workshop on fermented foods will cover what fermented foods are, their importance in achieving & maintaining lasting health, and lots of instruction on how to ferment foods at home quickly, easily, and affordably. This fermented foods workshop is a combination of demonstration and hands on styles ending with the chance for all attendees to make their very own customized sauerkraut in addition to learning how to prepare their own: Flavoured Kombucha, Coconut Milk Yogurt, Switchel, Pickled Jalapeno Peach Salsa, Basic & Flavoured Sauerkraut
Everyone will leave with a handout full of information on fermented and fermented foods, recipes, and their own individual jar of sauerkraut. Delicious samples of all the goodies that will be made will be available for tasting!